Nama : Melyana dewi
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Good food eaten during fasting
During fasting, we are not going to consume food and drink for hours, in this condition we will restrict the body's production of enzymes and blood sugar levels will drop. When we lack of fluids in the body, we will be faced by dehydration, difficulty concentrating, headaches, dizziness, fatigue and also it difficult to focus.
Fruits rich in water
When breaking, would be a better and healthier if you eat the fresh fruit that is rich in water such as watermelon, grapes and melons. Fruits with high water content can easily be digested by digestion so your body will be replenished with nutrients and energy quickly.
soup
In addition to fresh fruit, soup is a good idea as your friends to break the fast. In addition to healthy, clear soup is not harmful to the stomach and easy to digest. Soup containing vegetables will give an injection of vitamins for your body.
tuber
Not just any food carbohydrates, eat potatoes. Sweet potatoes provide a number of suitable energy for the body after fasting. Sweet potatoes also contain beta-carotene, vitamin C and potassium. For variation you can mix your potatoes with cinnamon.
eggs
It is rare to be excellent meal break their eggs. However, you can start from now to eat eggs when open. Besides being easily digested, eggs are the easiest way to restore the protein to the body. One egg provides 6 g of quality protein and 9 kinds of amino acid important.
During fasting, we are not going to consume food and drink for hours, in this condition we will restrict the body's production of enzymes and blood sugar levels will drop. When we lack of fluids in the body, we will be faced by dehydration, difficulty concentrating, headaches, dizziness, fatigue and also it difficult to focus.
Fruits rich in water
When breaking, would be a better and healthier if you eat the fresh fruit that is rich in water such as watermelon, grapes and melons. Fruits with high water content can easily be digested by digestion so your body will be replenished with nutrients and energy quickly.
soup
In addition to fresh fruit, soup is a good idea as your friends to break the fast. In addition to healthy, clear soup is not harmful to the stomach and easy to digest. Soup containing vegetables will give an injection of vitamins for your body.
tuber
Not just any food carbohydrates, eat potatoes. Sweet potatoes provide a number of suitable energy for the body after fasting. Sweet potatoes also contain beta-carotene, vitamin C and potassium. For variation you can mix your potatoes with cinnamon.
eggs
It is rare to be excellent meal break their eggs. However, you can start from now to eat eggs when open. Besides being easily digested, eggs are the easiest way to restore the protein to the body. One egg provides 6 g of quality protein and 9 kinds of amino acid important.
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